I love having smoothies for breakfast!  Here is one of my favorite recipes that I make often.  It’s so easy and absolutely delicious. The recipe is inspired by celebrity nutritionist Kimberly Snyder and her Beauty Detox Book.  It’s Kimberly’s famous GGS (Glowing Green Smoothie) that she drinks almost daily.  I usually follow the same recipe but make some slight modifications to...

What Are Probiotics?  Let’s chat about probiotics, what they are good for and how to pick the best probiotic for your body! Probiotics are live microorganisms made from good bacteria. We often think of bacteria as harmful; however, good bacteria are a life-saving element in human bodies. They assist in keeping your gut, digestive system, and immune system healthy and working optimally. ...

Welcome back to our 2 Part Series on collagen. In Part 1, we talked about the Top 8 Benefits of Collagen Supplementation. Now that you know more about it, let’s get into finding the best collagen supplements on the market! From Part 1, we learned that collagen is the most abundant protein in our body. In addition, we learned that...

Fall is here and I'm ready for it. Bring on all things pumpkin-related especially this DIY pumpkin honey face mask recipe. This mask is easy to make, very-cost effective, and uses only 3 ingredients.

Let’s talk energy bites!  Have you tried making them?  Today I’m going to show you just how easy it is to make my favorite Apple Pie Energy Bites.  You will love this easy, no-bake recipe because they are healthy and delicious. These apple pie energy bites are little balls of goodness and I keep a batch in my freezer all...