I was honored to be a guest expert for a wellness organization called Thirty for Thirty. Their motto is Thirty Minutes of Activity for Thirty Days. Don’t you just love it? Tamara Joy Scott, the founder was one of my clients who recently lost 30 pounds in a safe, healthy and life changing way. Shedding the weight and gaining a...

  Eating fresh fruits and vegetables is an important part of a healthy diet.  However, many of our fresh crops are exposed to toxic pesticide overload!  Pesticides are used to control, destroy, repel and even attack pests.  In the US, we use approximately one billion pounds of pesticides every year.  Each individual here consumes approximately three pounds of the billion.  There are about...

  Do you ever wonder how your food is made and where it comes from?  Over the last century, our diet has undergone so many dramatic changes, to say the least! We now get about 70 percent of our calories from processed foods. Gone are the days where our food contained natural occurring minerals, vitamins and antioxidants.  Today our food is...

  I am an avid juicer and love the benefits I get from regular juicing.  I think that including a variety of liquid foods aka “raw juice” in your daily diet will provide the body with essential nutrients to naturally cleanse and rejuvenate the organs.  Raw juice is wonderful because it supports cleansing of our elimination organs: our liver, kidney,...

Quinoa is one of my favs!  You can find this grain in the rice/pasta section of your grocery store and it looks like tiny mustard seeds.  But don’t be fooled by it’s tiny size, this grain has gigantic health benefits and has been around three to four thousand years.  It was once hailed as “The Mother Grain” because it fed an entire ancient civilization stretching...