Who else is feeling a little sluggish with the change of seasons?  While I do believe we should be at our healthy weight year round, there’s something extra special about kicking your Summer Body Goals into high gear as the warmer months approach.  In my opinion, the safest and easiest way to get your body into tip-top-shape year round is...

  During my third trimester of my second pregnancy I had a 4D ultrasound.  With my first pregnancy, I had a lot of free time to educate myself about my developing baby, child birth, motherhood and infant nutrition through books, podcasts and documentaries.  I was also able to take weekly bump photos and document every step of my changing body. ...

Land of Mom Interview I’m excited to be featured on Land of Mom as a #momboss. What’s a mom boss you may ask?  A mom boss is someone who loves and rocks her career and is also a wonderful mother to her children at home.  So to the women who want both career and babies, yes you can have it all!!  Just read...

I’ve wanted to share my post-pregnancy weight loss journey with you for months now!  And if you follow me on Insta (which I hope you do), you know that I’m expecting baby number 2.  That is pretty much back to back pregnancies and totally planned that way because we want our kids close in age 🙂   But before trying...

How do you stay healthy on vacation?  The winter months are gone and you are looking forward to shedding those heavy coats, breaking away for a few days and having some fun. Most people do a good job of prepping for their trip by hitting the gym, increasing exercise and cleaning up their diets. They want to look and feel great about...