Hey all! I’ve been getting a lot of questions from people asking for tips on what it takes to have a healthy digestive system?  There’s an epidemic of digestive problems in this country. Shocked? I bet not.  More than 40 percent of Americans complain of digestive issues.   That’s about 104.7 million doctor visits a year!  



Our digestive system is...

What I Do I am a Board Certified Nutrition Coach. My passion is to help people lose weight, get healthy and develop a better relationship with food.  For the past 5 years, I have dedicated my life to health and wellness, drawing the connection between our ailments and what we put in our mouths. In addition, for the last 2 years, I...

Disclosure: This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I recommended. While clicking these links won’t cost you extra money, they will help us keep this site up and running!  I graduated from the Institute for Integrative Nutrition in 2012 and looking back I can honestly...

Hi, I’m Mariam – a passionate nutritionista spreading my love for health and wellness in sunny Southern California. I offer health coaching services both virtually and locally (currently not taking any new clients). Does your next meal run you life? Are you frustrated about the number on the scale? Are you tried of yo-yo dieting and jumping from one diet craze...

Lose Weight, Eat Well And Ditch Crash-Diets For Good!   Introduction to Coaching Does it seem like you are ALWAYS on a diet? Are you counting calories, eating low-fat, doing lots of cardio and still not losing weight?   Do you know what is actually healthy at the grocery store? Are you suffering from diet information overload from social media,...