If croutons are your thing, you must try my baked tofu croutons.  They will help dress up any salad with texture, flavor, and crunch.  Have you paid attention to the ingredients of a  “regular” bag of store-bought croutons?  Don’t be surprised if you find high fructose corn syrup listed along with added preservatives and “natural flavors”.  Why?  To increase the taste and shelf life...

This one’s for the wing lovers out there!  I personally love to cook more vegetarian dishes but wanted to treat hubby to something simple and satisfying last week since it was Super Bowl week and Sriracha hot wings are obvi a favorite for many. We invited a small group of friends to our place last minute for the game and I...

Last week, I did an interview with Eric Michaels, host of eHealth Radio to discuss some simple tips to avoid holiday weight gain.  Although, the holidays are almost over, these are strategies you can use before any social gathering or party to look and feel your very best!!  I discussed the following on the pod bean interview: 1. Why most...

I was contacted by Healthline.com to share their new infographic with my readers.  I thought it would be helpful to remind you how anxiety affects your body + give you 3 natural anxiety remedies! Do you ever feel really anxious, troubled or worried? Do you get lightheaded? Does your stomach feel like its in knots and your heart feels like its beating...

Thanksgiving is upon us!  This is the one holiday where the entire day is centered around the act of eating.  If you are reading this, I’m so happy that you are working on getting through Thanksgiving with your health goals in mind!  I’m not here to tell you not to indulge today or make you feel bad for wanting to...