How many chemicals do you put on your face and body daily?  Our beauty products are loaded with chemical ingredients. According to the Environmental Working Group, the average woman uses 12 products a day containing 168 different chemicals. Our skin is an extraordinary barrier protecting our body and internal organs from pathogens, germs, bacteria, chemicals and other forms of...

  If you’re on the hunt for eco-friendly, natural solutions for some of your peskiest beauty problems, you’ll love this post the top 5 Epsom salt beauty uses! Related: 5 SHOCKING BEAUTY INGREDIENTS FROM THE KITCHEN Many people have soaked in a tub filled with Epsom salt to detox, unwind or soothe sore muscles. But there is also plenty of beauty uses for this inexpensive...

I’m so excited because the newly improved Miss Nutritionista website is here! We are live, we are live!!! Hello beautiful people. The website makeover for Miss Nutritionista is finally done.  Last year around June, I decide it was finally time to give my website a makeover! Things in the blogosphere can get dated real quick ya know! The changes literally took...

I’m sharing this Skinny Pumpkin Spice Latte recipe with you because I know many of you go to Starbucks for this seasonal favorite.  Starbucks is getting a lot of heat lately!  Don’t get me wrong, I drink Starbucks coffee every now and then. When I do, I usually order coffee, with oat milk and no sugar.   What I want...

By now, we know how damaging sugar is when consumed in the amounts that most of us typically do.  But sugar substitutes like Splenda are filled with toxic ingredients and dangerous chemicals like aspartame.  For that reason, stevia leaf and xylitol have been the sweetener of choice among health enthusiasts (including myself) for the last few year…well that is until...