Who else is feeling a little sluggish with the change of seasons?  While I do believe we should be at our healthy weight year round, there’s something extra special about kicking your Summer Body Goals into high gear as the warmer months approach.  In my opinion, the safest and easiest way to get your body into tip-top-shape year round is...

How do you stay healthy on vacation?  The winter months are gone and you are looking forward to shedding those heavy coats, breaking away for a few days and having some fun. Most people do a good job of prepping for their trip by hitting the gym, increasing exercise and cleaning up their diets. They want to look and feel great about...

A blissful stay in Bacara Resort & Spa, a luxury beachfront property nestled in breathtaking Santa Barbara.  Surrounded by lush gardens, manicured grounds, hiking trails and 78 acres of beach, sand and nature. Blissful Bacara Resort & Spa We spent 4 amazing days at Bacara and got to explore the entire resort! Although, weekend trips are wonderful I honestly don’t get...

Are you ready for the Victoria’s Secret Fashion Show?  With the big show less then a few hours away (10:00-11:00 PM, ET/PT on CBS), everyone wants to know how the VS Angels prepare their ridiculously gorgeous bodies for that extravagant runway. Continue reading to find out about Victoria’s Secret Angels Diet and fitness routine. The Victoria’s Secret models are a selection...

I’m sharing this Skinny Pumpkin Spice Latte recipe with you because I know many of you go to Starbucks for this seasonal favorite.  Starbucks is getting a lot of heat lately!  Don’t get me wrong, I drink Starbucks coffee every now and then. When I do, I usually order coffee, with oat milk and no sugar.   What I want...