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Creamy Wild Rice Mushroom Soup

Creamy Wild Rice Mushroom Soup

  • Author: Mariam Bandarian
  • Prep Time: 15
  • Cook Time: 60
  • Total Time: 1 hour 15 minutes
  • Yield: 6 1x
  • Category: Soup

Description

A Creamy Wild Rice Mushroom Soup perfect for winter.


Ingredients

Scale
  • 5 medium carrots, chopped
  • 5 stalks celery, chopped
  • half of an onion, chopped
  • 3 cloves garlic, minced
  • 1 cup uncooked wild rice
  • 8 ounces fresh mushrooms, finely chopped ( I used brown Crimini Mushroom)
  • 4 cups vegetable broth or chicken broth
  • 1 teaspoon salt
  • 1 teaspoon Italian herb mix
  • 1/2 teaspoon dried thyme

For the Roux/ Sauce: 

  • 6 tablespoons butter ( I only used 3 tbsp
  • 1/2 cup flour ( I used all-purpose gluten-free flour) 
  • 1 1/2 cups milk ( I used non-dairy, unsweetened Cashew Milk) 

Instructions

  1. Start by sauteing garlic, onion, celery, and carrots in a large pot with oil.
  2. Mix in finely chopped mushroom and saute for about 5 mins or until nicely browned.
  3. Next pour in the wild rice, broth and add salt to taste.
  4. Simmer until wild rice is cooked about 1 hour.
  5. Now make the roux/sauce and mix it in.
  6. Cook for another 5 mins. 
  7. Ladle into your favorite bowl, garnish and enjoy! 

How to Make the Roux 

  1. Start by melting butter in a saucepan.
  2. Once butter is melted, whisk in the flour. Let the mixture cook for about a minute to reduce the floury taste.
  3. Slowly whisk the milk in until it becomes a smooth, thickened sauce. 

Notes

If wild rice isn’t readily available at your local Trader Joe’s you can get it from Amazon. Here’s my favorite brand (affiliate link).  I made this soup dairy-free and gluten-free by subbing out the regular flour for all-purpose gluten-free flour (affiliate link) and instead of using cow’s milk, I used unsweetened cashew milk. 

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