This Curried Butternut Squash Soup Recipe is so creamy and tasty. It is vegan, cleansing, and full of vitamin C! Fall weather calls for warming, detoxifying and comforting dishes using the season’s most popular vegetable…butternut squash.  Once you try this curried butternut squash soup, it will become heavily on rotation in your household.  You might even want to include this...

How comforting and cozy does a warm bowl of homemade chicken soup sound ?  With zucchini, tomatoes, mushroom and some delicious herbs, this Healthy Paleo Chicken Soup will warm your soul and boost your immune-system if you are feeling a little cold coming on. Make this for lunch or dinner now especially since the weather is chilly and if the forecast...

My No-Bake S’mores bars are the perfect holiday treat! Having friends and family over for a holiday party?  Need the perfect treat for Santa on Christmas Eve?  Love no-bake desserts? Everyone and I mean everyone loves these No-Bake S’mores Bars.  They are gluten-free and vegan. I use coconut oil instead of butter, don’t add any other form of sugar and...

Roasted chickpeas are one of my favorite snacks to make at home.  Not only are chickpeas loaded with plant-based protein, but they are actually an ideal food for weight loss. Chickpeas (garbanzo beans) rank very low on the glycemic index.  They have a glycemic index ranking of 33! That’s way lower than kidney beans or other beans in general. Chickpeas could...

A skinny version of Lemon Butter Chicken? Oh Yes!!!!  So this happened by accident.  Don’t the best recipes always do?  Even as a nutrition coach, I don’t always know what to cook.  Anyone else with me? Many times, I like to get to the grocery store and start with a blank canvas.  I’ll go to the produce isle and see which vegetable...