Before all of the Christmas recipes start rolling in, we gotta give pumpkin spice latte a little bit more love don’t ya think?  Heck yes! If you aren’t ready to give up the pumpkin spice, then try this vegan chocolate pumpkin spice latte.  It tastes better than your favorite coffee house drink.  The velvety-chocolate flavor elevates the taste and the...

This Curried Butternut Squash Soup Recipe is so creamy and tasty. It is vegan, cleansing, and full of vitamin C! Fall weather calls for warming, detoxifying and comforting dishes using the season’s most popular vegetable…butternut squash.  Once you try this curried butternut squash soup, it will become heavily on rotation in your household.  You might even want to include this...

Today, I’m sharing a postpartum update with you.  Last week, my little Greyson turned 6 weeks old. I can’t believe just how quickly time is flying. With my firstborn, the day blurred into the night during those first 3 months postpartum.  Looking back, I don’t remember much of the struggle, hardships, ups, and downs of new motherhood.   Doing these postpartum...

Who else is feeling a little sluggish with the change of seasons?  While I do believe we should be at our healthy weight year round, there’s something extra special about kicking your Summer Body Goals into high gear as the warmer months approach.  In my opinion, the safest and easiest way to get your body into tip-top-shape year round is...

  During my third trimester of my second pregnancy I had a 4D ultrasound.  With my first pregnancy, I had a lot of free time to educate myself about my developing baby, child birth, motherhood and infant nutrition through books, podcasts and documentaries.  I was also able to take weekly bump photos and document every step of my changing body. ...