This week, we’re focusing on the Intermittent Fasting Food List to help you get the most out of your fasting What you eat during your eating window has a significant impact on your intermittent fasting goals. For example, let’s say you break your fast with a double patty cheeseburger because you wanted your food to be rewarding after many hours of fasting. Unfortunately, the calories you lost during your fasting period will come back and disrupt your fat and sugar levels.

Today we're talking about the benefits of Intermittent Fasting (IF) and my experience with it since giving birth to our third baby.

Over the years I’ve become extremely health conscious about what personal care products I use. Green products have become even more important for me after having my babies. This also includes doing a complete overhaul of my dental care routine and switching to non-toxic, natural dental care products such as natural toothpaste and other clean dental products. I’m pretty sure...

I can talk so matcha about matcha. Sorry I had to do that. Guys, I’ve been drinking matcha before it was hot-cha. Okay, I’ll stop. If you follow me on Instagram, you’ve probably seen me making my matcha at home and proudly posting my matcha smoothie on IG stories.  If you are wondering what the heck matcha powder is and...

A month ago, I went to Tony Robbin’s Unleash The Power Within seminar in LA. If you have no clue who Tony is, check out I Am Not Your Guru on Netflix. Unleash The Power Within, is 50 hours of intense transformational work broken down into a four-day event. It sells out concert halls and convention centers. At UPW LA,...