Who doesn’t love their morning cup of coffee or tea.  There are so many health benefits to both — improves focus, revs up metabolism, increases antioxidants and boosts memory. But too much caffeine isn’t good for your health.   If you’re going to indulge in coffee or tea, might as well maximize the health benefits while you’re at it.  I’m...

Hi guys! Hope everyone enjoyed their weekend.  I wanted to share a link to a fun interview I recently did for the lovely Terri from Sugarfreeglow.com.  In the interview, I talk about what its like to be a certified holistic health coach and what I actually do for my “J.O.B.”  I also give you a glimpse into my morning ritual...

Blueberry and Oatmeal Smoothie for the win! You will love this simple and easy option for mornings when you want a filling breakfast but need to be out the door like asap!  Get the recipe below! Antioxidants are your friend for youthful skin and an energized body!  Max out on this yummy smoothie first thing in the morning for some...

Beware of this possibly dangerous additive found in "organic" foods and health foods like almond milk!

  Breakfast time, always a challenge!  What to eat…hmmm.  Often times, its oatmeal for many people because of convenience and simplicity.  I admit, it happens to me as well.  So, I’m constantly looking for ways to upgrade those boring ole oats with super foods. This particular recipe, oats with antioxidant rich jam  is adapted from Lauryn, aka  The Skinny Confidential.  It...