Ask me what the number one thing you can do to improve your health is and I’ll say….without hesitation if you are a soda pop drinker…STOP DRINKING IT! I know, I know… wah-wah-waah! When I say this to people, I often get mean looks and a lot of resistance.  I understand.  I used to be a soda drinker too.  But,...

If croutons are your thing, you must try my baked tofu croutons.  They will help dress up any salad with texture, flavor, and crunch.  Have you paid attention to the ingredients of a  “regular” bag of store-bought croutons?  Don’t be surprised if you find high fructose corn syrup listed along with added preservatives and “natural flavors”.  Why?  To increase the taste and shelf life...

This one’s for the wing lovers out there!  I personally love to cook more vegetarian dishes but wanted to treat hubby to something simple and satisfying last week since it was Super Bowl week and Sriracha hot wings are obvi a favorite for many. We invited a small group of friends to our place last minute for the game and I...

Last week, I did an interview with Eric Michaels, host of eHealth Radio to discuss some simple tips to avoid holiday weight gain.  Although, the holidays are almost over, these are strategies you can use before any social gathering or party to look and feel your very best!!  I discussed the following on the pod bean interview: 1. Why most...

I was contacted by Healthline.com to share their new infographic with my readers.  I thought it would be helpful to remind you how anxiety affects your body + give you 3 natural anxiety remedies! Do you ever feel really anxious, troubled or worried? Do you get lightheaded? Does your stomach feel like its in knots and your heart feels like its beating...