Simple Tips to Avoid Holiday Weight Gain with eHealth Radio!

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Last week, I did an interview with Eric Michaels, host of eHealth Radio to discuss some simple tips to avoid holiday weight gain.  Although, the holidays are almost over, these are strategies you can use before any social gathering or party to look and feel your very best!!  I discussed the following on the pod bean interview:

1. Why most people gain weight during the hectic holiday season?
2. Can putting on a few pounds during the holidays really affect our health?
3. What are some ways to avoid holiday weight gain?
4. How to get back on track, if you slip up during the holidays.
5. Final tips for our listeners on how to avoid holiday weight gain between now and January 1st ?

Check out the entire interview by clicking here.

Happy Holidays & Be Well.

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