Name: Pumpkin Pie Protein Smoothie
Ingredients: 3 tbsp pumpkin puree ( I use Trader Joe’s Organic Canned Pumpkin Puree); 1 tsp pumpkin pie spice ( I use Trader Joe’s Pumpkin Pie Spice); 1 cup cashew or almond milk ( unsweetened); 1 scoop vanilla flavored protein powder ( plant-based or whey protein isolate); 1 banana ( peel and freeze banana beforehand ); 2 pitted Medjool dates; 6 ice cubes

Description

The perfect fall smoothie. Luscious, full of vitamins and antioxidants and super tasty.

Ingredients

Scale

3 tbsp pumpkin puree ( I use Trader Joe’s Organic Canned Pumpkin Puree)
1 tsp pumpkin pie spice ( I use Trader Joe’s Pumpkin Pie Spice)
1 cup cashew or almond milk ( unsweetened)
1 scoop vanilla flavored protein powder ( plant-based or whey protein isolate)
1 banana ( peel and freeze banana beforehand )
2 pitted Medjool dates
6 ice cubes

Instructions

Use a high-speed blender. Combine pumpkin, banana, ice, cashew milk, protein powder, spices and basically all listed ingredients. Pulse until smooth!
Pour into your favorite tall glass.
If drinking in the morning, top it off with some granola for extra fiber and crunch! ENJOY!

Notes

Peel and freeze your banana beforehand. This will transform your smoothie into a luscious, ice-cream like texture. Trust me on this!!
Add more ice for a thicker texture or add more liquid if it’s too thick.