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Health Coaching
Lose Weight, Eat Well And Ditch Crash-Diets For Good!
Introduction to Coaching
Does it seem like you are ALWAYS on a diet? Are you counting calories, eating low-fat, doing lots of cardio and still not losing weight?
Do you know what is actually healthy at the grocery store? Are you suffering from diet information overload from social media, beauty magazines, and so-called Youtube health gurus?
As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of sustained energy, happy hormones, and balanced weight.
As My Client, You Will Get…
- Learn the best diet habits to follow every day
- Learn how to identify hidden sugar in seemingly healthy foods
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- Learn the best tricks on how to eat healthy at restaurants
- understand and reduce your cravings & increase your energy
- discover super-foods for glowing skin, longer hair, stronger nails, and a vibrant mind
Eight Week Program
- One 60-Minute Initial Consultation
- 8 Weekly 30-Minute Follow Up Sessions
- Full Nutrition Assessment and personalized support
- One week meal plan & grocery shopping lists / easy recipes
- Unlimited e-mail & text msg support between sessions
- Meal Prep + batch cooking Q+A / batch cooking tips/tricks
- How to prepare the ultimate work/school lunch for energy + weight loss
Twleve Week Program
- One 60-Minute Initial Consultation
- 12 Weekly 30-Minute Follow Up Sessions
- Full Nutrition Assessment and personalized support
- One week meal plan & grocery shopping lists / easy recipes
- Unlimited e-mail & text msg support between sessions
- Meal Prep + batch cooking Q+A / batch cooking tips/tricks
- How to prepare the ultimate work/school lunch for energy + weight loss
Let’s Work Together
If you’re interested in one of my health coaching plans, please BOOK ONLINE to Reserve a FREE Consultation with me so we can chat about your wellness goals and see if one of my programs is a right fit for you!
Next pick the package you’d like to purchase! Once payment is complete, I will be in touch to schedule your 1st One Hour Appointment. Please note that my services are offered in a package format because I believe there are no such things as quick fixes and these packages allow the perfect amount of time to manifest the outcome you are looking for.
All Program available by Skype, or Phone only. Available anywhere in the US.
