Category: Recipes

Blueberry and Oatmeal Smoothie

Blueberry Oatmeal Smoothie
Antioxidants are your friend for youthful skin and an energized body!  Max out on this yummy smoothie first thing in the morning for some serious energy and glowing skin all day long.  Its easy to make too, just toss your ingredients in a high speed blender and blend away! The beautifying ingredients in here are oatmeal and blueberries.  Did you...
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Oats With Antioxidant Rich Jam

Oats with Antioxidant Rich Jam
  Breakfast time, always a challenge!  What to eat…hmmm.  Often times, its oatmeal for many people because of convenience and simplicity.  I admit, it happens to me as well.  So, I’m constantly looking for ways to upgrade those boring ole oats with super foods. This particular recipe, oats with antioxidant rich jam  is adapted from Lauryn, aka  The Skinny Confidential.  It...
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4 Health Benefits of Juicing

4 Health Benefits of Juicing
  If you follow me on Instagram you will have noticed that I am a major fan of juicing. I have a raw juice almost daily but many times I get asked if it’s just another diet fad!I’m happy to report that juicing is not just another diet fad.  Juicing is a quick and straight-forward way of consuming a variety...
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Glowing Green Smoothie

GLOWING GREEN SMOOTHIE
I love having smoothies for breakfast!  Here is one of my favorite recipes that I make often.  It’s so easy and absolutely delicious. The recipe is inspired by celebrity nutritionist Kimberly Snyder and her Beauty Detox Book.  It’s Kimberly’s famous GGS (Glowing Green Smoothie) that she drinks almost daily.  I usually follow the same recipe but make some slight modifications to...
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Skinny Turkey Stuffed Peppers

  Yum! Stuffed peppers are one of my favorite foods to make for dinner!  They go perfectly with a nice salad on the side and are loaded with mega flavor.  I make these extra guilt-free by avoiding heavy tomato sauces, unhealthy oils and unnecessary dairy/cheese. To bump up the health factor, I ditch ground beef and use extra-lean ground turkey!...
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Yummy Gluten-Free Pasta

Quinoa is one of my favs!  You can find this grain in the rice/pasta section of your grocery store and it looks like tiny mustard seeds.  But don’t be fooled by it’s tiny size, this grain has gigantic health benefits and has been around three to four thousand years.  It was once hailed as “The Mother Grain” because it fed an entire ancient civilization stretching...
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Immune Boosting Tomato Soup

How good does a cup of warm soup sound during chilly days? Right! I simply can’t resist.  From a nutritional point of view, as the weather gets colder its important to make a transition from eating cooling foods to eating warming foods because food has thermal properties.  During the colder fall and winter months, it’s a good idea to incorporate more...
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