Skinny Version of Lemon Butter Chicken

Lemon Butter Chicken
A skinny version of Lemon Butter Chicken? Oh Yes!!!!  So this happened by accident.  Don’t the best recipes always do?  Even as a nutrition coach, I don’t always know what to cook.  Anyone else with me? Many times, I like to get to the grocery store and start with a blank canvas.  I’ll go to the produce isle and see which vegetable...
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5 Shocking Beauty Ingredients From The Kitchen

beauty-ingredients-from-the-kitchen
  How many chemicals do you put on your face and body daily?  Our beauty products are loaded with chemical ingredients. According to the Environmental Working Group, the average woman uses 12 products a day containing 168 different chemicals. Our skin is an extraordinary barrier protecting our body and internal organs from pathogens, germs, bacteria, chemicals and other forms of...
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Top 5 Epsom Salt Beauty Uses

The Top 5 Epsom Salt Beauty Uses
  If you’re on the hunt for eco-friendly, natural solutions for some of your peskiest beauty problems, you’ll love this post!!! Many people have soaked in a tub filled with Epsom salt to detox, unwind or soothe sore muscles. But there are also plenty of beauty uses for this inexpensive salt.  Epsom salt is a low-cost, natural way to keep yourself feeling healthy and...
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Website Makeover for Miss Nutritionista !

health coaching website makeover for Miss Nutritionista
I’m so excited because the newly improved Miss Nutritionista website is here! We are live, we are live!!! Hello beautiful people. The website makeover for Miss Nutritionista is finally done.  Last year around June, I decide it was finally time to give my website a makeover! Things in the blogosphere can get dated real quick ya know! The changes literally took...
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Pumpkin Spice Latte Recipe

Pumpkin Spice Latte
I’m sharing this Pumpkin Spice Latte recipe with you because I know many of you go to Starbucks for this seasonal favorite.  Starbucks is getting a lot of heat lately!  Don’t get me wrong, I drink Starbucks coffee every now and then. When I do, I order black coffee, no sugar.  As of recently, I either get their cold brew...
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4 Reasons This is the Best Sugar Substitute

best sugar substitute
By now, we know how damaging sugar is when consumed in the amounts that most of us typically do.  But sugar substitutes like Splenda are filled with toxic ingredients and dangerous chemicals like aspartame.  For that reason, stevia leaf and xylitol have been the sweetener of choice among health enthusiasts (including myself) for the last few year…well that is until...
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7 Tips for a Healthy Digestive System

healthy digestive system
Hey all! I’ve been getting a lot of questions from people asking for tips on what it takes to have a healthy digestive system?  There’s an epidemic of digestive problems in this country. Shocked? I bet not.  More than 40 percent of Americans complain of digestive issues.   That’s about 104.7 million doctor visits a year!  



Our digestive system is...
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How Soda Destroys Your Body!

how soda destroys your body
Ask me what the number one thing you can do to improve your health is and I’ll say….without hesitation if you are a soda pop drinker…STOP DRINKING IT! I know, I know… wah-wah-waah! When I say this to people, I often get mean looks and a lot of resistance.  I understand.  I used to be a soda drinker too.  But,...
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Baked Tofu Recipe – My Tofu Croutons

If croutons are your thing, you must try my baked tofu croutons.  They will help dress up any salad with texture, flavor and crunch.  Have you paid attention to the ingredients of a  “regular” bag of store-bought croutons?  Don’t be surprised if you find high fructose corn syrup listed along with added preservatives and “natural flavors”.  Why?  To increase the taste and shelf life...
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Best Hot Wings With Sriracha

Best Hot Wings With Sriracha
This one’s for the wing lovers out there!  I personally love to cook more vegetarian dishes but wanted to treat hubby to something simple and satisfying last week since it was Super Bowl week and Sriracha hot wings are obvi a favorite for many. We invited a small group of friends to our place last minute for the game and I...
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