5 Tips on How to Stay Healthy On Vacation

stay healthy on vacation
How do you stay healthy on vacation?  The winter months are gone and you are looking forward to shedding those heavy coats, breaking away for a few days and having some fun. Most people do a good job of prepping for their trip by hitting the gym, increasing exercise and cleaning up their diets. They want to look and feel great about...
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Healthy Travel Diaries: Bacara Resort & Spa

Bacara Resort & Spa
A blissful stay in Bacara Resort & Spa, a luxury beachfront property nestled in breathtaking Santa Barbara.  Surrounded by lush gardens, manicured grounds, hiking trails and 78 acres of beach, sand and nature. Blissful Bacara Resort & Spa We spent 4 amazing days at Bacara and got to explore the entire resort! Although, weekend trips are wonderful I honestly don’t get...
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Healthy Paleo Chicken Soup Recipe

Paleo Chicken Soup Recipe
How comforting and cozy does a warm bowl of homemade chicken soup sound ?  With zucchini, tomatoes, mushroom and some delicious herbs, this Healthy Paleo Chicken Soup will warm your soul and boost your immune-system if you are feeling a little cold coming on. Make this for lunch or dinner now especially since the weather is chilly and if the forecast...
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Easy, No-Bake S’mores Bars

NO-BAKE S'mores Bars
My No-Bake S’mores bars are the perfect holiday treat! Having friends and family over for a holiday party?  Need the perfect treat for Santa on Christmas Eve?  Love no-bake desserts? Everyone and I mean everyone loves these No-Bake S’mores Bars.  They are gluten-free and vegan. I use coconut oil instead of butter, don’t add any other form of sugar and...
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Roasted Chickpeas with Turmeric

roasted chickpeas
Roasted chickpeas are one of my favorite snacks to make at home.  Not only are chickpeas loaded with plant-based protein, but they are actually an ideal food for weight loss. Chickpeas (garbanzo beans) rank very low on the glycemic index.  They have a glycemic index ranking of 33! That’s way lower than kidney beans or other beans in general. Chickpeas could...
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Victoria’s Secret Angels Diet and Fitness Routine

Victoria's Secret Angels Diet
Are you ready for the 2016 Victoria’s Secret Fashion Show?  With the big show less then a few hours away (10:00-11:00 PM, ET/PT on CBS), everyone wants to know how the VS Angels prepare their ridiculously gorgeous bodies for that extravagant runway. The Victoria’s Secret models are a selection of the world’s most beautiful women but even an angel puts...
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Skinny Version of Lemon Butter Chicken

Lemon Butter Chicken
A skinny version of Lemon Butter Chicken? Oh Yes!!!!  So this happened by accident.  Don’t the best recipes always do?  Even as a nutrition coach, I don’t always know what to cook.  Anyone else with me? Many times, I like to get to the grocery store and start with a blank canvas.  I’ll go to the produce isle and see which vegetable...
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5 Shocking Beauty Ingredients From The Kitchen

beauty-ingredients-from-the-kitchen
  How many chemicals do you put on your face and body daily?  Our beauty products are loaded with chemical ingredients. According to the Environmental Working Group, the average woman uses 12 products a day containing 168 different chemicals. Our skin is an extraordinary barrier protecting our body and internal organs from pathogens, germs, bacteria, chemicals and other forms of...
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Top 5 Epsom Salt Beauty Uses

The Top 5 Epsom Salt Beauty Uses
  If you’re on the hunt for eco-friendly, natural solutions for some of your peskiest beauty problems, you’ll love this post!!! Many people have soaked in a tub filled with Epsom salt to detox, unwind or soothe sore muscles. But there are also plenty of beauty uses for this inexpensive salt.  Epsom salt is a low-cost, natural way to keep yourself feeling healthy and...
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Website Makeover for Miss Nutritionista !

health coaching website makeover for Miss Nutritionista
I’m so excited because the newly improved Miss Nutritionista website is here! We are live, we are live!!! Hello beautiful people. The website makeover for Miss Nutritionista is finally done.  Last year around June, I decide it was finally time to give my website a makeover! Things in the blogosphere can get dated real quick ya know! The changes literally took...
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