I lost 17 lbs. following Mariam's plan. I finally feel in control of my sugar cravings, mood and weight.
- Jessica G. | Los Angeles

Healthy Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie
I’m so excited for the holidays and have been obsessed with trying to find the perfect Thanksgiving recipes. On the menu…homemade pumpkin pie.  I’m a horrible baker and this year I have an ambitious goal of making vegan pumpkin pie.  I’m also going to make this delicious curried butternut squash soup as an appetizer and a superfood fall harvest salad...
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Vegan Chocolate Pumpkin Spice Latte

Vegan Chocolate Pumpkin Spice Latte
Before all of the Christmas recipes start rolling in, we gotta give pumpkin spice latte a little bit more love don’t ya think?  Heck yes! If you aren’t ready to give up the pumpkin spice, then try this vegan chocolate pumpkin spice latte.  It tastes better than your favorite coffee house drink.  The velvety-chocolate flavor elevates the taste and the...
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Curried Butternut Squash Soup Recipe

Curried Butternut Squash Soup
This Curried Butternut Squash Soup Recipe is so creamy and tasty. It is vegan, cleansing, and full of vitamin C! Fall weather calls for warming, detoxifying and comforting dishes using the season’s most popular vegetable…butternut squash.  Once you try this curried butternut squash soup, it will become heavily on rotation in your household.  You might even want to include this...
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6 Week Postpartum Update with Baby No. 2

miss nutritionista postpartum update
Today, I’m sharing a postpartum update with you.  Last week, my little Greyson turned 6 weeks old. I can’t believe just how quickly time is flying. With my firstborn, the day blurred into the night during those first 3 months postpartum.  Looking back, I don’t remember much of the struggle, hardships, ups, and downs of new motherhood.   Doing these postpartum...
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Boost Your Metabolism With These 6 Easy Steps

Miss Nutritionista Boost Your Metabolism
Who else is feeling a little sluggish with the change of seasons?  While I do believe we should be at our healthy weight year round, there’s something extra special about kicking your Fall + Winter body goals into high gear as the colder months approach.  In my opinion, the safest and easiest way to get your body in tip-top-shape year...
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