I lost 17 lbs. following Mariam's plan. I finally feel in control of my sugar cravings, mood and weight.
- Jessica G. | Los Angeles

Easy, No-Bake S’mores Bars

NO-BAKE S'mores Bars
My No-Bake S’mores bars are the perfect holiday treat! Having friends and family over for a holiday party?  Need the perfect treat for Santa on Christmas Eve?  Love no-bake desserts? Everyone and I mean everyone loves these No-Bake S’mores Bars.  They are gluten-free and vegan. I use coconut oil instead of butter, don’t add any other form of sugar and...
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Roasted Chickpeas with Turmeric

roasted chickpeas
Roasted chickpeas are one of my favorite snacks to make at home.  Not only are chickpeas loaded with plant-based protein, but they are actually an ideal food for weight loss. Chickpeas (garbanzo beans) rank very low on the glycemic index.  They have a glycemic index ranking of 33! That’s way lower than kidney beans or other beans in general. Chickpeas could...
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Victoria’s Secret Angels Diet and Fitness Routine

Victoria's Secret Angels Diet
Are you ready for the 2016 Victoria’s Secret Fashion Show?  With the big show less then a few hours away (10:00-11:00 PM, ET/PT on CBS), everyone wants to know how the VS Angels prepare their ridiculously gorgeous bodies for that extravagant runway. The Victoria’s Secret models are a selection of the world’s most beautiful women but even an angel puts...
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Skinny Version of Lemon Butter Chicken

Lemon Butter Chicken
A skinny version of Lemon Butter Chicken? Oh Yes!!!!  So this happened by accident.  Don’t the best recipes always do?  Even as a nutrition coach, I don’t always know what to cook.  Anyone else with me? Many times, I like to get to the grocery store and start with a blank canvas.  I’ll go to the produce isle and see which vegetable...
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5 Shocking Beauty Ingredients From The Kitchen

beauty-ingredients-from-the-kitchen
  How many chemicals do you put on your face and body daily?  Our beauty products are loaded with chemical ingredients. According to the Environmental Working Group, the average woman uses 12 products a day containing 168 different chemicals. Our skin is an extraordinary barrier protecting our body and internal organs from pathogens, germs, bacteria, chemicals and other forms of...
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