I lost 17 lbs. following Mariam's plan. I finally feel in control of my sugar cravings, mood and weight.
- Jessica G. | Los Angeles

4 Reasons This is the Best Sugar Substitute

the best sugar substitute
By now, we know how damaging sugar is when consumed in the amounts that most of us typically do.  But sugar substitutes like Splenda are filled with toxic ingredients and dangerous chemicals like aspartame.  For that reason, stevia leaf and xylitol have been the sweetener of choice among health enthusiasts (including myself) for the last few year…well that is until...
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7 Ways to Improve Your Digestive System

digestive system
Do you need help on how to improve your digestive system? Well…your not alone! There is an epidemic of digestive problems in this country.  Shocked? I bet not.  More than 40 percent of Americans complain of digestive issues.  That’s about 104.7 million doctor visits a year!  



Our digestive system is at the center of our health and we need to...
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Simple Snacks | Roasted Chickpeas with Turmeric

roasted chickpeas
Roasted Chickpeas with Turmeric powder are one of my favorite snacks! Not only are chickpeas loaded with plant-based protein, but they are actually an ideal food for weight loss (learn more here). Chickpeas (garbanzo beans) rank very low on the glycemic index.  They have a glycemic index ranking of 33! That’s way lower than kidney beans or other beans in general. Chickpeas...
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