I lost 17 lbs. following Mariam's plan. I finally feel in control of my sugar cravings, mood and weight.
- Jessica G. | Los Angeles

Victoria’s Secret Angels Diet and Fitness Routine

Victoria's Secret Angels Diet
Are you ready for the 2016 Victoria’s Secret Fashion Show?  With the big show less then a few hours away (10:00-11:00 PM, ET/PT on CBS), everyone wants to know how the VS Angels prepare their ridiculously gorgeous bodies for that extravagant runway. The Victoria’s Secret models are a selection of the world’s most beautiful women but even an angel puts...
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Skinny Version of Lemon Butter Chicken

Lemon Butter Chicken
A skinny version of Lemon Butter Chicken? Oh Yes!!!!  So this happened by accident.  Don’t the best recipes always do?  Even as a nutrition coach, I don’t always know what to cook.  Anyone else with me? Many times, I like to get to the grocery store and start with a blank canvas.  I’ll go to the produce isle and see which vegetable...
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5 Shocking Beauty Ingredients From The Kitchen

beauty-ingredients-from-the-kitchen
  How many chemicals do you put on your face and body daily?  Our beauty products are loaded with chemical ingredients. According to the Environmental Working Group, the average woman uses 12 products a day containing 168 different chemicals. Our skin is an extraordinary barrier protecting our body and internal organs from pathogens, germs, bacteria, chemicals and other forms of...
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Top 5 Epsom Salt Beauty Uses

The Top 5 Epsom Salt Beauty Uses
  If you’re on the hunt for eco-friendly, natural solutions for some of your peskiest beauty problems, you’ll love this post!!! Many people have soaked in a tub filled with Epsom salt to detox, unwind or soothe sore muscles. But there are also plenty of beauty uses for this inexpensive salt.  Epsom salt is a low-cost, natural way to keep yourself feeling healthy and...
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Website Makeover for Miss Nutritionista !

health coaching website makeover for Miss Nutritionista
I’m so excited because the newly improved Miss Nutritionista website is here! We are live, we are live!!! Hello beautiful people. The website makeover for Miss Nutritionista is finally done.  Last year around June, I decide it was finally time to give my website a makeover! Things in the blogosphere can get dated real quick ya know! The changes literally took...
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Pumpkin Spice Latte Recipe

Pumpkin Spice Latte
I‘m sharing this pumpkin spice latte recipe with you because I know many of you go to Starbucks for your daily coffee fix.  But, Starbucks is getting a lot of heat lately! Don’t get me wrong, I drink Starbucks coffee every now and then. When I do, I order black coffee, no sugar.  As of recently, I either get their...
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